E Q UA L LIVIN G
Quiz
the
START
HERE
TOTALLY
DISAGREE
MOSTLY
DISAGREE
1
2
Career
STEP 1: Rate each statement
on a scale of 1-5, depending on
how much you agree (1 - totally
disagree, 5 - totally agree).
Make a note of the score in
the circles provided.
MOSTLY
AGREE
TOTALLY
AGREE
4
5
Health & fitness
I am happy with the number of
hours I spend working and thinking
about work on a daily basis
A
A I am generally in good health and look
after my wellbeing
B I exercise/raise my heartbeat for
around 150 minutes a week
Although my job challenges me, I
do not experience high levels of stress
on a consistent basis
B
STEP 2: Add up your score for
each section: A + B = C
DON'T
AGREE OR
DISAGREE
3
A
A
B
C
C
B
Friends & family
STEP 3: Plot each section's
score (C) on the Wheel of Life
below and join up to reveal the
shape of your Wheel.
Relationship
A I see and speak to my friends as much
as I'd like to
A I am satisfied with my current
relationship status (whatever that
might be)
B I see and speak to my family as much
as I'd like to
B I am happy with the amount of
time I spend with my partner, or that
I dedicate to meeting someone new
A
A
C
Finances
C
B
B
A I know what my income and outgoings
are each month
HIP
NS NER)
O
I
T
T
R
L A PA
RE ITH
(W
HEAL
TH
&
FI
TN
B I dedicate time and money to planning
for the future financially e.g. savings,
pension, financial advice etc
ES
S
A
IE
A
ER
ND
S &
RE
C
Personal development
FR
Each week I learn something educational
B I try a new thing that is out of my
comfort zone at least once a month
FA M
CA
B
A
B
C
9
8
7
6
5
4
3
2
1
1
2
3
4
5
6
7
8
9
10
Physical surroundings
A
I like where I live
I spend as much time as I'd like to
in my home environment
/
B
AN
N
TIO
E AB I E S
R
C B
RE HO
FIN
A
B
C
CE
S
Recreation/hobbies
A I do something just for fun at least
once a week
DE
AL
ON ENT
RS PM
PE ELO
V
P H YSI C
AL
S
UR
R
OU
N
DI
N
G
S
BROGUES: TED BAKER STAN SMITH ADIDAS TRAINERS: JD SPORTS
I LY
10
October 2016 BALANCE
B I feel there are enough hours in the
day to do the things I want to
A
B
C
11
Table of Contents for the Digital Edition of BalanceOctober2016