the
guide
Are you one of the 80% of Londoners
who gets seven hours or less of sleep each
night? If so, you can't afford to miss this
special Balance guide which debunks
common myths and will set you on
your slumbersome way...
SWITCH OFF
Essential to wellbeing, we sleep
to process information, for
memory consolidation and to
clear toxins from the brain.
For optimum health benefits,
sleep in the foetal position on your
non-dominant side, to protect your
vital organs, leaving your strong
side free to protect yourself.
COMING U P
30
31
32
36
41
42
October 2016 BALANCE
SLEEP LIKE A PRO
WHAT'S YOUR CHRONOTYPE?
SLEEPING PILL ALTERNATIVES
AWAKENING DREAMS
REBALANCE & COMPETITION
SLEEP RETREATS
29
Table of Contents for the Digital Edition of BalanceOctober2016