BalanceOctober2016 - 34

BALANCE PROMOTION Good morning, London! Are you leaping out of bed after a good night's sleep? Every day starts the night before with the eve mattress F or those who love nothing more than sinking into a comfy bed at the end of the day, sleep is a welcome time for rejuvenation. However, distractions of modern life - such as emails, social media and TV on demand - mean it's increasingly harder to switch off and get high-quality sleep. LIGHTS O U T 'Sleep should be a restorative and healing process, but over the last few decades it's become something you have to do, even when there are more exciting things going on,' says the sleep coach Max Kirsten (thesleepcoach.co.uk), and eve's good sleep ambassador. 'A lot of things have been said about people waking up and immediately checking their emails but I'm more concerned about people who are using their device before they go to sleep.' The blue light that phones and computers emit, explains Max, stops the brain producing the sleep hormone melatonin, meaning you're awake for longer. 'The eyes are a light meter,' he says. 'When we didn't have computers, the sun would set and there'd be a natural wind down. You need an environment that's conducive to achieving optimal sleep.' H I-TEC H SLEEP Research by eve Sleep has found that a quarter of Brits blame a poor-quality mattress as the reason they struggle to sleep. 'We're getting by with mattresses that are based on old technologies like springs, but having BALANCE October 2016 WHAT WE'RE MADE OF Only the best materials are assembled to create the eve mattress 3-layer technology COOLING LAYER The 3cm core material is 30% more breathable than regular memory foam. PLUSH FABRIC The knitted two-way stretch polyester cover is soft and delicate. BASE LAYER MEMORY FOAM Designed to relieve pressure points and encourage ease of movement. High density provides support. http://thesleepcoach.co.uk

Table of Contents for the Digital Edition of BalanceOctober2016

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