Footnotes - Spring 2023 - 25

in residency. Helping one another is key. Knowing your
co-residents will have your back when times get tough
alleviates the stress of residency. Having a good attitude and
bringing positive energy to your program is also a must!
3. Always Be Prepared
" To be prepared is half the victory. " - Miguel de Cervantes
No one expects you to know everything in residency.
However, everyone expects you to be prepared. If you're
rounding in the morning, chart check your patients
beforehand. Take note of any updated labs, imaging,
physician updates, overnight events, etc. If you know there
are post-op dressing changes during rounds, make sure
you gather all the supplies needed. Always carry paper,
pens, bandage scissors and surgical consents with you at all
times. Trust me. For surgical cases, brush up on technique
and surgical principals beforehand. Being prepared is a
representation of your effort and will increase your chances
of success.
4. Network Often
Katerina Grigoropoulos, DPM, AACFAS, DABPM
Don't let your first years of residency go by without
networking. As an introvert myself, I really had to get out
of my comfort zone to meet people and introduce myself.
Scary, I know - but the more you step out of your comfort
zone, the easier it becomes. I find many residents lack
the confidence to effectively network, but remember- you
deserve the opportunity to put yourself out there. You have
worked so hard to get where you are! You should never let
intimidation or fear hinder you from introducing yourself to
someone. A simple introduction has potential to open doors
for you in the future. Networking in residency can be as
simple as establishing a solid relationship with other services
at your hospital- this can open doors for projects or research
collaboration, etc. Going to conferences is key when it
comes to networking. Introducing yourself to individuals
in the industry can also help establish a solid network
foundation. Also, having business cards as a resident is a
SPRING 2023
must! They don't need to be extravagant- all they need is
your name, your title as resident physician, your program
name and your contact information.
5. Seek Constructive Criticism
We can only improve on the things we know we lack.
Residency is the best time to ask for feedback. Feedback
from your co-residents, attendings, nursing staff, and other
medical personnel will slowly mold you into a more chiseled
physician. If feedback is not offered, then seek it. Asking,
" what can I improve for next time? " as a great way to do so.
6. Celebrate Your Wins
There will be many " firsts " in residency. It's all part of the
fun! Your first skin to skin procedure, your first successful
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Footnotes - Spring 2023

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