Sierrastyle Weddings - 32
fitness A GREAT REAR VIEW By Neil Edwards, Fitness Together El Dorado Hills Exercises illustrated by Jennifer Jannusch, Fitness Together El Dorado Hills Photography by Mike Graffigna LUNGES 2 1 Y our big day is fast approaching. You’ve planned the perfect wedding. But is your body in shape to withstand the rigors (not to mention dancing the night away!) of the big day? We’ve enlisted the pros at Fitness Together El Dorado Hills to cre- ate a workout to help you achieve the perfect derrière. Your body will thank you now and for the rest of your life. Recommended Equipment: 10- to 15pound hand weights, 12” to 18” bench, wall. Recommended Volume: three to four sets, 16 reps. Rest for 48 hours between sessions. Stand with feet hip-width apart; hold dumbbells at sides, and point toes forward. Step forward with right foot about two to three feet; land heel first. Settle into a lunge until left knee is about one inch away from the floor. Push up and back with the heel of right foot; returning to the start position. Your trunk should remain in a vertical position throughout the movement. For maximum results, the movement forward and backward should take about four seconds. Lie on the floor facing up with feet up on a bench, heels down, knees bent, and toes pulled in pointing up. Keep arms at your sides, palms up. Dig in to the bench with heels and raise your bottom off the floor; pressing toward the ceiling. Slowly return to the starting position but between reps, do not allow bottom to touch the floor until full set of reps are completed. Repeat. For maximum results, squeeze the backs of legs and bottom at the top of the movement and hold for a count of three. ➟ HAMSTRING BRIDGES ➟ 1 2 3 32 Sierrastyle Weddings Winter/Spring 2008 sierrastyle.com
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Sierrastyle Weddings
Table of Contents for the Digital Edition of Sierrastyle Weddings
Editor's Letter
Bridal Show Calendar
Always a Bridesmaid
For Your Review
Gifts
Beauty Watch
Ceremony
Fitness
Real Weddings - Erica & Greg
Snapshots
The Bachelorette Party
Etiquette Q & A
13 Places for Your Rehearsal Dinner
Real Weddings - Cindi & Shaun
Real Weddings - Kelley & Chris
Real Weddings - Jennifer & Michael
Real Weddings - Kristy & Brandon
Real Weddings - Charil & Kendrick
Real Weddings - Roxy & Eduardo
Real Weddings - Melanie & Jason
Real Weddings - Helen & Chris
Real Weddings - Maggie & Matt
Real Weddings - Melanie & Nate
Real Weddings - Judy & Paul
Real Weddings - Deanna & Jeremy
Real Weddings - Christy & Jason
The Style Files
Unforgettable Honeymoon Locales
The Timeline
Words of Wisdom
Sierrastyle Weddings - 1
Sierrastyle Weddings - 2
Sierrastyle Weddings - 3
Sierrastyle Weddings - 4
Sierrastyle Weddings - 5
Sierrastyle Weddings - 6
Sierrastyle Weddings - 7
Sierrastyle Weddings - 8
Sierrastyle Weddings - 9
Sierrastyle Weddings - Editor's Letter
Sierrastyle Weddings - 11
Sierrastyle Weddings - 12
Sierrastyle Weddings - Bridal Show Calendar
Sierrastyle Weddings - 14
Sierrastyle Weddings - 15
Sierrastyle Weddings - Always a Bridesmaid
Sierrastyle Weddings - 17
Sierrastyle Weddings - For Your Review
Sierrastyle Weddings - 19
Sierrastyle Weddings - Gifts
Sierrastyle Weddings - 21
Sierrastyle Weddings - 22
Sierrastyle Weddings - 23
Sierrastyle Weddings - 24
Sierrastyle Weddings - 25
Sierrastyle Weddings - 26
Sierrastyle Weddings - 27
Sierrastyle Weddings - Beauty Watch
Sierrastyle Weddings - 29
Sierrastyle Weddings - Ceremony
Sierrastyle Weddings - 31
Sierrastyle Weddings - Fitness
Sierrastyle Weddings - 33
Sierrastyle Weddings - 34
Sierrastyle Weddings - Real Weddings - Erica & Greg
Sierrastyle Weddings - 36
Sierrastyle Weddings - 37
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Sierrastyle Weddings - Snapshots
Sierrastyle Weddings - 51
Sierrastyle Weddings - The Bachelorette Party
Sierrastyle Weddings - 53
Sierrastyle Weddings - 54
Sierrastyle Weddings - 55
Sierrastyle Weddings - Etiquette Q & A
Sierrastyle Weddings - 57
Sierrastyle Weddings - 13 Places for Your Rehearsal Dinner
Sierrastyle Weddings - 59
Sierrastyle Weddings - Real Weddings - Cindi & Shaun
Sierrastyle Weddings - 61
Sierrastyle Weddings - 62
Sierrastyle Weddings - 63
Sierrastyle Weddings - Real Weddings - Kelley & Chris
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Sierrastyle Weddings - Real Weddings - Jennifer & Michael
Sierrastyle Weddings - 73
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Sierrastyle Weddings - 75
Sierrastyle Weddings - Real Weddings - Kristy & Brandon
Sierrastyle Weddings - 77
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Sierrastyle Weddings - Real Weddings - Charil & Kendrick
Sierrastyle Weddings - 81
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Sierrastyle Weddings - 83
Sierrastyle Weddings - Real Weddings - Roxy & Eduardo
Sierrastyle Weddings - 85
Sierrastyle Weddings - 86
Sierrastyle Weddings - 87
Sierrastyle Weddings - Real Weddings - Melanie & Jason
Sierrastyle Weddings - 89
Sierrastyle Weddings - 90
Sierrastyle Weddings - 91
Sierrastyle Weddings - Real Weddings - Helen & Chris
Sierrastyle Weddings - 93
Sierrastyle Weddings - 94
Sierrastyle Weddings - 95
Sierrastyle Weddings - Real Weddings - Maggie & Matt
Sierrastyle Weddings - 97
Sierrastyle Weddings - 98
Sierrastyle Weddings - 99
Sierrastyle Weddings - Real Weddings - Melanie & Nate
Sierrastyle Weddings - 101
Sierrastyle Weddings - 102
Sierrastyle Weddings - 103
Sierrastyle Weddings - Real Weddings - Judy & Paul
Sierrastyle Weddings - 105
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Sierrastyle Weddings - 107
Sierrastyle Weddings - Real Weddings - Deanna & Jeremy
Sierrastyle Weddings - 109
Sierrastyle Weddings - 110
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Sierrastyle Weddings - Real Weddings - Christy & Jason
Sierrastyle Weddings - 113
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Sierrastyle Weddings - 116
Sierrastyle Weddings - The Style Files
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Sierrastyle Weddings - 147
Sierrastyle Weddings - Unforgettable Honeymoon Locales
Sierrastyle Weddings - 149
Sierrastyle Weddings - 150
Sierrastyle Weddings - 151
Sierrastyle Weddings - The Timeline
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Sierrastyle Weddings - Words of Wisdom
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