SIDE THRUST KICKS 1 2 3 4 5 Stand facing a wall with hands on the wall for support. Rotate left hip away from the wall and pick up your left foot; raising your knee as high as you can. Turn knee inward and foot outward until leg is level, or as close to level as possible. Slowly press your foot away from your body until fully extended. Draw knee back toward your chest, then back to the starting position. Repeat. For maximum results, hold the extended position for a count of three. ➟ 1 2 JUMP SQUATS 3 ➟ 4 From a standing position, go to a squatting position with feet hip-width apart, toes pointed forward, and arms back. Explode into a jump as you try to reach the ceiling or sky directly above you. Land as softly as you can; settling into a squatting position with your hands in front. Hold the squat for 3 seconds. For maximum results, fully extend your arms, hips, and toes as you extend your body in mid air. O O sierrastyle.com Winter/Spring 2008 Sierrastyle Weddings 33http://sierrastyle.com