BalanceOctober2016 - 39

GO OD NI GH T, SWEET DR EAMS is linked to brain plasticity, which explains why tasks are that much harder to complete when you've not been embraced by Mr Sandman. However, these aren't the sorts of facts you want thumping through your brain last thing at night. It's only going to ramp up the worry. Fear not, because help may be at hand... As a temporary aid, try these Nytol products TAKE BACK BEDTIME Almost 24% of Londoners stay up after midnight NYTOL HERBAL TABLETS If you can't sleep, it's worth taking the time to find the right combination of techniques that might work for you, introduce them and make them part of a regular bedtime routine. Perhaps exercise by day, coupled with meditation at night is your winning formula. But, on the occasions you can't drift off, a sleep aid could be a good way to get you back into a healthy sleeping rhythm, helping you gently fall asleep and wake refreshed. If you've never taken a sleep aid, it can feel A traditional herbal remedy containing a blend of hops, valerian and passion flower. These ingredients have long been used for their sleep -inducing properties, to aid sleep and to relieve mild symptoms of mental stress. a bit daunting. When it comes to using one, as with anything, moderation is key. And, with more than 20 years' experience helping the UK get a better night's THE SCIENCE BIT sleep, Nytol's One key ingredient in both Nytol and experts have Nytol One-A-Night is diphenhydramine hydrochloride, a commonly used made it easy antihistamine. It blocks the normal to choose actions of histamine, the chemical that stimulates arousal-promoting areas of the sleep aid the brain. This helps reduce alertness that's right and promote that first drowsy stage of sleep. It's then when people for you. in People in the UK struggle to get to sleep NYTOL ONE-A-NIGHT A clinically proven sleep aid that helps you drift gently to sleep and wake up refreshed with just one pill. Taken 20 minutes before bed, a pack of 20 can be bought over the counter at your local pharmacy without a prescription. IS I T RIGH T FOR YOU? IS IT RIGHT FOR YOU? If you're looking for a gentle nudge towards dreamland, then Nytol Herbal tablets are a good place to start. Nytol One-A-Night may be a better solution for you if you've used sleeping aids in the past, or are looking for a convenient dosage as part of your bedtime routine. Counting sheep doesn't help you get to sleep - tranquil scenes do. can drift off into a restful sleep. NYTOL ANTISNORING SPRAY A scientifically proven spray to help reduce snoring. Typically, snoring occurs in your throat as you breathe in, causing throat muscles to vibrate. As they do, they create that wonderful noise everyone loves - and by 'loves', we mean 'loathes'. Nytol Anti-Snoring acts immediately by keeping the key areas in your throat lubricated. IS IT RIGHT FOR YOU? Are you and your bed partner routine snorers? Then Nytol Anti-Snoring spray has a quick and effective formula that will help quieten the nighttime throat orchestra. NYTOL ORIGINAL Designed to help relieve your sleep disruption, easing you into restful sleep, so you can wake up refreshed. Clinically proven and can be bought over the counter at your local pharmacy without a prescription. IS I T RIGH T FOR YOU? If you're a bit tired of sleepless nights and are seeking a temporary solution that helps you get to sleep, then this could be the one for you. However, use it as a way to steer you back towards a better sleeping pattern, not every night. Nytol One-A-Night and Nytol Original 25mg Tablets contain diphenhydramine. An aid to the relief of temporary sleep disturbances. Nytol Herbal Tablets. A traditional herbal medicinal product for use in the temporary relief of sleep disturbances exclusively based upon long-standing use as a traditional remedy. Nytol Herbal Simply Sleep & Calm Elixir contains Valerian root extract. A traditional herbal medicinal product for use in temporary relief of symptoms of mild anxiety and to aid sleep, exclusively based upon long-standing use as a traditional remedy. Nytol Anti-Snoring Throat Spray is a non-medicine. Always read the leaflet. October 2016 BALANCE NYTOL HERBAL SIMPLY SLEEP & CALM ELIXIR A traditional herbal remedy used to soothe mild anxiety as well as to aid restful sleep. Nytol Herbal contains valerian root which has traditionally been used to help relieve the symptoms of sleeplessness. IS I T RIGH T FOR YOU? Commonly used for mild anxiety or life stresses that are making it hard to get off to sleep at night. It's also ideal if you don't like swallowing tablets as it's in liquid form. http://nytol.co.uk/

Table of Contents for the Digital Edition of BalanceOctober2016