AtHomeWithLorraineKelly2016 - 114
JULIE WALTERS, 66:
'It was like a chimney and came from
the base of my spine. When I was
filming a take they'd say, "Stop, she's
having a flush!" And when I was at
the National Theatre, I'd come off
stage and have to shout, "Garth, the
tray!" And this guy would come out
with a big tin tray and fan me.'
KEEPING ACTIVE
AND FINDING A WAY
TO RELAX HELPS
'I've been having perimenopausal
symptoms since the age of 42 and
I'm now 50. The first ones were
fluctuating moods, needing to go
to the loo often and urgently, with
occasional night sweats and
sleeplessness. Initially, my GP didn't
take it seriously, as she said I was too
young to be perimenopausal.
'I self-managed symptoms with
various herbal remedies including
black cohosh and sage, but found they
had little effect. I have a Mirena coil,
which has been a godsend, and has
stopped my periods.
'I take primrose oil capsules daily,
which were prescribed for breast pain
but they also help with mood balance.
I tried Evorel patches - a form of
HRT that releases a natural active
ingredient called estradiol into the
bloodstream - in conjunction with
the coil but was getting headaches
so I came off them.
'When I turned 50, my symptoms
steadily increased. I sleep badly
because I have night sweats, I have
flushes on a daily basis and I've
been feeling dizzy for months, too.
'My moods can be erratic and in the
last week have twice burst into floods
of tears for no good reason. I am
always tired and have started getting
headaches again.
'I stay on top of my symptoms
by keeping to a healthy diet, being
active - walking my dog or doing yoga
(which I've done weekly for 15 years)
- and primrose oil.'
ALEX BURN, 50, CAMBRIDGE
114 | AUGUST 2016
USE HRT WISELY
TO OBTAIN THE
BEST RESULTS
ANGELINA JOLIE, 41:
'I am now in menopause,' the
then 39-year-old announced
after she had had her ovaries
and fallopian tubes removed two
years ago - a procedure that
can put a woman into forced
menopause - in an attempt to
reduce the chance of her getting
cancer. 'I will not be able to have
any more children,' she said, 'and
I expect some physical changes.
But I feel at ease with whatever
will come, not because I am
strong, but because this is a part
of life. It is nothing to be feared.'
'I had a hysterectomy aged 30, due to
a cancer-related issue - my womb was
removed but my ovaries were left. I
went on HRT aged 40 as I went into
an early menopause. My symptoms
were bad, including not sleeping, hot
flushes, irritability and a lack of libido.
'I had a full-time, demanding job and
had three children to look after, so I
EVERY WOMAN HAS THE
RIGHT TO MAKE UP HER
OWN MIND ABOUT HRT;
IT'S A PERSONAL CHOICE
AtHomeWithLorraineKelly2016
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