AtHomeWithLorraineKelly2016 - 124

▲ S W E E T TA L K

LORRAINE
SAYS
'I don't take
sugar in tea
or coffee,
and would
never put
it on my
morning
porridge,
but so much
processed
and fast food
is chock-full
of added
sugar, so I
always read
the labels.
All things in
moderation
though, and
honey can
be a good
alternative
to reﬁned
sugar.'

Did you know?
YOUR BODY CAN'T
DISTINGUISH
BETWEEN THE
DIFFERENT TYPES OR
FORMS OF SUGAR.

FRUITY FAVOURITES

All fruit contains naturally occurring sugars such as
fructose that, unfortunately, react in the same way in your
body, in that they are turned to glucose and then fat.
Fruit in its whole, natural form also contains ﬁbre, which
oﬀsets and balances out the fructose and makes it healthier
for your body. Fruit is nature's full package - it's the way
you're meant to eat fructose, just don't overload on it. Fill
up on vegetables instead.

CHECK THE NUMBERS

Food manufacturers are not required by law to separate
added sugars from naturally occurring sugars on a nutrition
label, but you can ﬁnd out how much total sugar is in a

A POT OF LOW-FAT YOGURT
CONTAINS 5tsp OF SUGAR.
BUY PLAIN, FULL-FAT
INSTEAD AND ADD BERRIES
product by looking for the line that says: 'carbohydrates (of
which sugars)' ﬁgure. More than 15g of total sugars per
100g means it has a high sugar content, 5g of total sugars
or less per 100g means it has a low-sugar content. Or check
the ingredients - look for the worse culprit, fructose.

SECRET SUGARS

DO YOU KNOW YOUR sugars?
This list below are all sugars, even if the food labels doesn't explicitly
say so. They either contain fructose or are metabolised
by our bodies to become to fructose:
Fructose
Sucrose
Glucose
Maltose
Fruit juice
Molasses
Hydrolysed starch
Invert sugar
Corn syrup
Honey

124 | AUGUST 2016

Low-fat foods such as fruit yogurts will be laden with sugar.
A typical low-fat yogurt contains a shocking 5tsp of sugar.
Buy plain, full-fat yogurt instead and add berries.

DON'T CAVE TO THE CRAVE

It's all right to indulge every now and then, but pay
close attention to your cravings. A slice of cake might be
OK for one woman, but could push another over the
addictive edge.
If a sweet snack leaves you yearning for
more or, worse, bingeing, you'll know you're
particularly vulnerable. But keep mindful
that, once you've kicked the habit and
your taste buds are back to normal, fruit
will taste super sweet and satisfying,
and added sugar will taste like what
it is: sickly sweet.

AtHomeWithLorraineKelly2016

Table of Contents for the Digital Edition of AtHomeWithLorraineKelly2016

AtHomeWithLorraineKelly2016 - 1
AtHomeWithLorraineKelly2016 - 2
AtHomeWithLorraineKelly2016 - 3
AtHomeWithLorraineKelly2016 - 4
AtHomeWithLorraineKelly2016 - 5
AtHomeWithLorraineKelly2016 - 6
AtHomeWithLorraineKelly2016 - 7
AtHomeWithLorraineKelly2016 - 8
AtHomeWithLorraineKelly2016 - 9
AtHomeWithLorraineKelly2016 - 10
AtHomeWithLorraineKelly2016 - 11
AtHomeWithLorraineKelly2016 - 12
AtHomeWithLorraineKelly2016 - 13
AtHomeWithLorraineKelly2016 - 14
AtHomeWithLorraineKelly2016 - 15
AtHomeWithLorraineKelly2016 - 16
AtHomeWithLorraineKelly2016 - 17
AtHomeWithLorraineKelly2016 - 18
AtHomeWithLorraineKelly2016 - 19
AtHomeWithLorraineKelly2016 - 20
AtHomeWithLorraineKelly2016 - 21
AtHomeWithLorraineKelly2016 - 22
AtHomeWithLorraineKelly2016 - 23
AtHomeWithLorraineKelly2016 - 24
AtHomeWithLorraineKelly2016 - 25
AtHomeWithLorraineKelly2016 - 26
AtHomeWithLorraineKelly2016 - 27
AtHomeWithLorraineKelly2016 - 28
AtHomeWithLorraineKelly2016 - 29
AtHomeWithLorraineKelly2016 - 30
AtHomeWithLorraineKelly2016 - 31
AtHomeWithLorraineKelly2016 - 32
AtHomeWithLorraineKelly2016 - 33
AtHomeWithLorraineKelly2016 - 34
AtHomeWithLorraineKelly2016 - 35
AtHomeWithLorraineKelly2016 - 36
AtHomeWithLorraineKelly2016 - 37
AtHomeWithLorraineKelly2016 - 38
AtHomeWithLorraineKelly2016 - 39
AtHomeWithLorraineKelly2016 - 40
AtHomeWithLorraineKelly2016 - 41
AtHomeWithLorraineKelly2016 - 42
AtHomeWithLorraineKelly2016 - 43
AtHomeWithLorraineKelly2016 - 44
AtHomeWithLorraineKelly2016 - 45
AtHomeWithLorraineKelly2016 - 46
AtHomeWithLorraineKelly2016 - 47
AtHomeWithLorraineKelly2016 - 48
AtHomeWithLorraineKelly2016 - 49
AtHomeWithLorraineKelly2016 - 50
AtHomeWithLorraineKelly2016 - 51
AtHomeWithLorraineKelly2016 - 52
AtHomeWithLorraineKelly2016 - 53
AtHomeWithLorraineKelly2016 - 54
AtHomeWithLorraineKelly2016 - 55
AtHomeWithLorraineKelly2016 - 56
AtHomeWithLorraineKelly2016 - 57
AtHomeWithLorraineKelly2016 - 58
AtHomeWithLorraineKelly2016 - 59
AtHomeWithLorraineKelly2016 - 60
AtHomeWithLorraineKelly2016 - 61
AtHomeWithLorraineKelly2016 - 62
AtHomeWithLorraineKelly2016 - 63
AtHomeWithLorraineKelly2016 - 64
AtHomeWithLorraineKelly2016 - 65
AtHomeWithLorraineKelly2016 - 66
AtHomeWithLorraineKelly2016 - 67
AtHomeWithLorraineKelly2016 - 68
AtHomeWithLorraineKelly2016 - 69
AtHomeWithLorraineKelly2016 - 70
AtHomeWithLorraineKelly2016 - 71
AtHomeWithLorraineKelly2016 - 72
AtHomeWithLorraineKelly2016 - 73
AtHomeWithLorraineKelly2016 - 74
AtHomeWithLorraineKelly2016 - 75
AtHomeWithLorraineKelly2016 - 76
AtHomeWithLorraineKelly2016 - 77
AtHomeWithLorraineKelly2016 - 78
AtHomeWithLorraineKelly2016 - 79
AtHomeWithLorraineKelly2016 - 80
AtHomeWithLorraineKelly2016 - 81
AtHomeWithLorraineKelly2016 - 82
AtHomeWithLorraineKelly2016 - 83
AtHomeWithLorraineKelly2016 - 84
AtHomeWithLorraineKelly2016 - 85
AtHomeWithLorraineKelly2016 - 86
AtHomeWithLorraineKelly2016 - 87
AtHomeWithLorraineKelly2016 - 88
AtHomeWithLorraineKelly2016 - 89
AtHomeWithLorraineKelly2016 - 90
AtHomeWithLorraineKelly2016 - 91
AtHomeWithLorraineKelly2016 - 92
AtHomeWithLorraineKelly2016 - 93
AtHomeWithLorraineKelly2016 - 94
AtHomeWithLorraineKelly2016 - 95
AtHomeWithLorraineKelly2016 - 96
AtHomeWithLorraineKelly2016 - 97
AtHomeWithLorraineKelly2016 - 98
AtHomeWithLorraineKelly2016 - 99
AtHomeWithLorraineKelly2016 - 100
AtHomeWithLorraineKelly2016 - 101
AtHomeWithLorraineKelly2016 - 102
AtHomeWithLorraineKelly2016 - 103
AtHomeWithLorraineKelly2016 - 104
AtHomeWithLorraineKelly2016 - 105
AtHomeWithLorraineKelly2016 - 106
AtHomeWithLorraineKelly2016 - 107
AtHomeWithLorraineKelly2016 - 108
AtHomeWithLorraineKelly2016 - 109
AtHomeWithLorraineKelly2016 - 110
AtHomeWithLorraineKelly2016 - 111
AtHomeWithLorraineKelly2016 - 112
AtHomeWithLorraineKelly2016 - 113
AtHomeWithLorraineKelly2016 - 114
AtHomeWithLorraineKelly2016 - 115
AtHomeWithLorraineKelly2016 - 116
AtHomeWithLorraineKelly2016 - 117
AtHomeWithLorraineKelly2016 - 118
AtHomeWithLorraineKelly2016 - 119
AtHomeWithLorraineKelly2016 - 120
AtHomeWithLorraineKelly2016 - 121
AtHomeWithLorraineKelly2016 - 122
AtHomeWithLorraineKelly2016 - 123
AtHomeWithLorraineKelly2016 - 124
AtHomeWithLorraineKelly2016 - 125
AtHomeWithLorraineKelly2016 - 126
AtHomeWithLorraineKelly2016 - 127
AtHomeWithLorraineKelly2016 - 128
AtHomeWithLorraineKelly2016 - 129
AtHomeWithLorraineKelly2016 - 130
AtHomeWithLorraineKelly2016 - 131
AtHomeWithLorraineKelly2016 - 132
AtHomeWithLorraineKelly2016 - 133
AtHomeWithLorraineKelly2016 - 134
AtHomeWithLorraineKelly2016 - 135
AtHomeWithLorraineKelly2016 - 136
AtHomeWithLorraineKelly2016 - 137
AtHomeWithLorraineKelly2016 - 138
AtHomeWithLorraineKelly2016 - 139
AtHomeWithLorraineKelly2016 - 140
AtHomeWithLorraineKelly2016 - 141
AtHomeWithLorraineKelly2016 - 142
AtHomeWithLorraineKelly2016 - 143
AtHomeWithLorraineKelly2016 - 144
AtHomeWithLorraineKelly2016 - 145
AtHomeWithLorraineKelly2016 - 146
AtHomeWithLorraineKelly2016 - 147
AtHomeWithLorraineKelly2016 - 148
AtHomeWithLorraineKelly2016 - 149
AtHomeWithLorraineKelly2016 - 150
AtHomeWithLorraineKelly2016 - 151
AtHomeWithLorraineKelly2016 - 152
AtHomeWithLorraineKelly2016 - 153
AtHomeWithLorraineKelly2016 - 154
AtHomeWithLorraineKelly2016 - 155
AtHomeWithLorraineKelly2016 - 156
AtHomeWithLorraineKelly2016 - 157
AtHomeWithLorraineKelly2016 - 158
AtHomeWithLorraineKelly2016 - 159
AtHomeWithLorraineKelly2016 - 160
AtHomeWithLorraineKelly2016 - 161
AtHomeWithLorraineKelly2016 - 162
AtHomeWithLorraineKelly2016 - 163
AtHomeWithLorraineKelly2016 - 164
AtHomeWithLorraineKelly2016 - 165
AtHomeWithLorraineKelly2016 - 166
AtHomeWithLorraineKelly2016 - 167
AtHomeWithLorraineKelly2016 - 168
AtHomeWithLorraineKelly2016 - 169
AtHomeWithLorraineKelly2016 - 170
AtHomeWithLorraineKelly2016 - 171
AtHomeWithLorraineKelly2016 - 172
AtHomeWithLorraineKelly2016 - 173
AtHomeWithLorraineKelly2016 - 174
AtHomeWithLorraineKelly2016 - 175
AtHomeWithLorraineKelly2016 - 176
AtHomeWithLorraineKelly2016 - 177
AtHomeWithLorraineKelly2016 - 178
AtHomeWithLorraineKelly2016 - 179
AtHomeWithLorraineKelly2016 - 180
AtHomeWithLorraineKelly2016 - 181
AtHomeWithLorraineKelly2016 - 182
AtHomeWithLorraineKelly2016 - 183
AtHomeWithLorraineKelly2016 - 184
AtHomeWithLorraineKelly2016 - 185
AtHomeWithLorraineKelly2016 - 186
AtHomeWithLorraineKelly2016 - 187
AtHomeWithLorraineKelly2016 - 188
AtHomeWithLorraineKelly2016 - 189
AtHomeWithLorraineKelly2016 - 190
AtHomeWithLorraineKelly2016 - 191
AtHomeWithLorraineKelly2016 - 192
AtHomeWithLorraineKelly2016 - 193
AtHomeWithLorraineKelly2016 - 194
AtHomeWithLorraineKelly2016 - 195
AtHomeWithLorraineKelly2016 - 196
AtHomeWithLorraineKelly2016 - 197
AtHomeWithLorraineKelly2016 - 198
AtHomeWithLorraineKelly2016 - 199
AtHomeWithLorraineKelly2016 - 200
AtHomeWithLorraineKelly2016 - 201
AtHomeWithLorraineKelly2016 - 202
AtHomeWithLorraineKelly2016 - 203
AtHomeWithLorraineKelly2016 - 204
AtHomeWithLorraineKelly2016 - 205
AtHomeWithLorraineKelly2016 - 206
AtHomeWithLorraineKelly2016 - 207
AtHomeWithLorraineKelly2016 - 208
AtHomeWithLorraineKelly2016 - 209
AtHomeWithLorraineKelly2016 - 210
AtHomeWithLorraineKelly2016 - 211
AtHomeWithLorraineKelly2016 - 212
AtHomeWithLorraineKelly2016 - 213
AtHomeWithLorraineKelly2016 - 214
AtHomeWithLorraineKelly2016 - 215
AtHomeWithLorraineKelly2016 - 216
AtHomeWithLorraineKelly2016 - 217
AtHomeWithLorraineKelly2016 - 218
AtHomeWithLorraineKelly2016 - 219
AtHomeWithLorraineKelly2016 - 220
AtHomeWithLorraineKelly2016 - 221
AtHomeWithLorraineKelly2016 - 222
AtHomeWithLorraineKelly2016 - 223
AtHomeWithLorraineKelly2016 - 224
AtHomeWithLorraineKelly2016 - 225
AtHomeWithLorraineKelly2016 - 226
AtHomeWithLorraineKelly2016 - 227
AtHomeWithLorraineKelly2016 - 228
AtHomeWithLorraineKelly2016 - 229
AtHomeWithLorraineKelly2016 - 230
AtHomeWithLorraineKelly2016 - 231
AtHomeWithLorraineKelly2016 - 232
AtHomeWithLorraineKelly2016 - 233
AtHomeWithLorraineKelly2016 - 234
AtHomeWithLorraineKelly2016 - 235
AtHomeWithLorraineKelly2016 - 236
AtHomeWithLorraineKelly2016 - 237
AtHomeWithLorraineKelly2016 - 238
AtHomeWithLorraineKelly2016 - 239
AtHomeWithLorraineKelly2016 - 240
AtHomeWithLorraineKelly2016 - 241
AtHomeWithLorraineKelly2016 - 242
AtHomeWithLorraineKelly2016 - 243
AtHomeWithLorraineKelly2016 - 244
AtHomeWithLorraineKelly2016 - 245
AtHomeWithLorraineKelly2016 - 246
AtHomeWithLorraineKelly2016 - 247
AtHomeWithLorraineKelly2016 - 248
AtHomeWithLorraineKelly2016 - 249
AtHomeWithLorraineKelly2016 - 250
AtHomeWithLorraineKelly2016 - 251
AtHomeWithLorraineKelly2016 - 252
AtHomeWithLorraineKelly2016 - 253
AtHomeWithLorraineKelly2016 - 254
AtHomeWithLorraineKelly2016 - 255
AtHomeWithLorraineKelly2016 - 256
AtHomeWithLorraineKelly2016 - 257
AtHomeWithLorraineKelly2016 - 258
AtHomeWithLorraineKelly2016 - 259
AtHomeWithLorraineKelly2016 - 260
AtHomeWithLorraineKelly2016 - 261
AtHomeWithLorraineKelly2016 - 262
AtHomeWithLorraineKelly2016 - 263
AtHomeWithLorraineKelly2016 - 264
AtHomeWithLorraineKelly2016 - 265
AtHomeWithLorraineKelly2016 - 266
AtHomeWithLorraineKelly2016 - 267
AtHomeWithLorraineKelly2016 - 268
AtHomeWithLorraineKelly2016 - 269
AtHomeWithLorraineKelly2016 - 270
AtHomeWithLorraineKelly2016 - 271
AtHomeWithLorraineKelly2016 - 272
AtHomeWithLorraineKelly2016 - 273
AtHomeWithLorraineKelly2016 - 274
AtHomeWithLorraineKelly2016 - 275
AtHomeWithLorraineKelly2016 - 276
AtHomeWithLorraineKelly2016 - 277
AtHomeWithLorraineKelly2016 - 278
AtHomeWithLorraineKelly2016 - 279
AtHomeWithLorraineKelly2016 - 280
AtHomeWithLorraineKelly2016 - 281
AtHomeWithLorraineKelly2016 - 282
AtHomeWithLorraineKelly2016 - 283
AtHomeWithLorraineKelly2016 - 284
https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-spring-2024
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com