49 35 Beach fashion 92 80 106 116 'I ENVY MY FRIENDS' An honest account of one woman's jealousy 84 PLEASURE ZONE Three couples talk candidly about intimacy and what really goes on under the sheets - quite a lot! 92 BRIDAL POWER An A-Z of everything you need to know to make your wedding day special, written by a new bride on the LK team 100 LADIES WHO LAUNCH Meet the women who went out on their own - and have never looked back HEALTH & WELLBEING 106 GLOWING WITH HEALTH Stay on top form when the heat is on by following these simple wellbeing rules 108 UNITED FRONT We debunk some myths to ensure breasts stay upfront 113 THE BIG M How a diverse selection of women have coped with the menopause 116 HEALTH MYTHS: TRUE OR FALSE? With so much conflicting information out there, it's hard to know what to believe - so we've made it easy for you 118 'I NO LONGER THINK OF SUICIDE AS AN OPTION' One woman's long road to recovery from depression - and her fight to try to remove the stigma attached to mental health 122 SAY NO TO SUGAR It really is bad for you, so learn how to kick the habit 125 GOLDEN WONDER In the spice world turmeric is tops. Now Brits are enjoying its health benefits in liquid form - drink up! 128 LIVING LIFE TO THE MAX Meet Maxine Jones - the lady Lorraine thanks for her fabulous new figure 131 FIT CLUBS From trampolining to aerial yoga, discover the latest nationwide fitness trends FOOD/NUTRITION 138 EAT FOR YOUR AGE Good food for the over 50s to keep you fit and healthy 140 ALL IN GOOD TASTE Suppers full of natural zest with a Mediterranean twist 148 FAT: THE WEIGHTY ISSUE The good, the bad... and the ugly case of getting to the bottom of which is which 154 AGAINST THE GRAIN You don't need to sacrifice flavour on a gluten-free diet. Try these tasy snacks www.athomemagazine.co.uk AUGUST 2016 | 013