AtHomeWithLorraineKelly2016 - 171

BEAUT Y THERAPY ▲

LORRAINE
SAYS
'I've always
moisturised,
morning and
night, and I
use an eye
cream. I've
used Avon
products
for over
40 years
- they're not
expensive
and they
work. I now
use the Anew
range for
mature skin.'

SLOW DOWN YOUR
BIOLOGICAL CLOCK
BY CHANGING WHAT
YOU EAT. CERTAIN
MEDITATION CAN
ENCOURAGE CELL REPAIR

BUST BREAKOUTS

Whether it's a looming deadline or
an important presentation at work,
when it comes to spots, any type of
stress is a contributor.
'Anxiety over-stimulates the
nervous system and causes an
increase in adrenaline, cortisol and
other hormones that rev up oil
production, leading to breakouts,'
says Dr Murad.
THE THERAPY: If you ﬁnd
yourself reaching for the biscuit
tin during tense times, it's because
stress also increases sugar cravings.
'Processed and sweet foods can
cause inﬂammation and make
skin worse,' warns Dr Murad.
'Eat more fresh fruit and
vegetables that are rich in
vitamin A to help normalise
the turnover of dead skin cells,
a key factor in breakouts; and
munch on anti-inﬂammatory
antioxidants, such as
blueberries and nuts.'
Don't underestimate the
power of exercise. 'Working
out not only improves your
mood, but feeds the skin with
oxygen, which helps nourish
cells and keeps them healthy.
It also boosts your immune
system, which helps the
body ﬁght oﬀ bacteria and
inﬂammation that can lead to
acne. Plus, sweating will ﬂush
out toxins,' he adds.
If spots strike, drink LQ
Liquid Health Advanced
Skin Care (£29.95 for 10 x
50ml, Holland & Barrett) (9)

- the cocktail of anti-inﬂammatory
ingredients like aloe vera and zinc
ﬁght blemishes from the inside out.
Be diligent when choosing a
breakout-busting skincare. Scan
labels for salicylic acid, which kill
spot-causing bacteria and glycolic
acid to clear out pores.
Daily use of Dr Nick Lowe
Acclenz Oil Control Day Cream
(£48 for 50ml, www.drnick
lowe.com) (10), which is made
with salicylic acid and calming
willow bark, will leave your skin
fresh and clear.

10
9

www.athomemagazine.co.uk AUGUST 2016 | 171

AtHomeWithLorraineKelly2016

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