AtHomeWithLorraineKelly2016 - 169

BEAUT Y THERAPY ▲

DEFEAT DULLNESS

The daily struggle to reconcile work,
home and leisure time, means that sleep
is squeezed into fewer hours than we
need - which is seven to eight hours.
'A build up of sleepless nights causes
the skin to lose its ability to retain water,
which can bring on dryness and dullness,'
says cosmetic doctor and GP Rabia Malik. 
THE THERAPY: 'Get your glow
back by drenching skin with a weekly
moisturising mask, exfoliate regularly,
use a hydrating serum and moisturise,'
advises Dr Malik.
Själ Pearl Enzyme Exfoliating Mask
(£110 for 60ml, www.spacenk.com) (3)
is loaded with gentle fruit acids and
crushed pearl to nourish and refine. The
makers say that the added amethyst
and sapphire stones resonate with your
chakras, giving you a sense of wellbeing.
Recent research by beauty giant
Garnier found that sleep deprivation
fuels a process called cellular oxidation,
in which the skin's natural regenerative
capacity is reduced, leaving it weaker.
If tomorrow's to-do list is keeping
you awake at night and your skin is
suffering, try Garnier Miracle Sleeping
Cream (£9.99 for 50ml, www.garnier.
co.uk) (4), which contains moistureretaining hyaluronic acid, omega-rich
jojoba oil, and cell energy-boosting
adenosine. Its key ingredient, lavandin
essential oil, is said to improve the
quality of your slumber, and the soothing
scent stimulates nose receptors in the
brain, signaling the body to relax.
If you are stressed, it may be because
you are drinking too much caffeine,
which can be dehydrating. While skincare
can offer temporary luminosity, lifestyle
changes, such as swapping coffee for
water or a green juice can work wonders.
For an immediate glow, pop into The
Light Salon in Knightsbridge, where you
can have an 11-minute dose of radianceboosting LED light (from £35, www.
thelight-salon.com). Basking under the
warm near-infrared light also stimulates
the blood, helping you feel perkier.

4
3

www.athomemagazine.co.uk AUGUST 2016 | 169



AtHomeWithLorraineKelly2016

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